Obtendo meu Chill Vibes para trabalhar
Stress and anxiety cause increased release of cortisol in the body, the main hormone responsible for stress. It’s also the main hormone that makes it hard to focus when you’re stressed out, instead drowning in anxiety.
Binaural beats aren’t a music genre. They are an auditory phenomenon created by your brain in response to hearing specific tones in each ear. Early research of the experimental treatment indicates that listening to binaural beats can
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These samples are often chopped up and rearranged to create a unique and nostalgic atmosphere. Lofi hip hop also incorporates vinyl crackles and hiss, adding an extra layer of warmth and authenticity to the music.
A 2019 study combined the effects of binaural beats and autonomous sensory meridian response (ASMR), a phenomenon of a relaxation response to certain audio or visual triggers. It was suggested that the combination of the two were more beneficial than either separately.
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Importantly, throughout history, lo-fi has been driven by the idea that music doesn’t have to be perfect or created with expensive equipment. You can make your own beats at home, on your computer, or on a mobile phone—the only thing you need is a little creativity.
Similarly, in film and television soundtracks, lofi music is used to enhance emotional scenes or create a specific atmosphere, adding depth and texture to the storytelling.
Prolonged exposure to sounds at or above 85 decibels can cause hearing loss over time. This is roughly the level of noise produced by heavy traffic.
That got me thinking, since those places were great for students who Work Music wanted to study, what if I used that kind of music as background while writing? Thus began my introduction to the lo-fi music world. But what is lo-fi anyway, and why is it so good for focusing?
Although listening to some kinds of music can be distracting, any type of music can boost your mood and reduce stress, which may serve as a motivational tool when you're pulling an all-nighter.
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The laid-back and nostalgic nature of lofi music helps create a warm and inviting atmosphere, capturing the attention of viewers and evoking a sense of familiarity.